33+ Iceberg Lettuce Background. It has a neutral taste and refreshing crunch. However, it does still offer nutritional benefits.
Guide Iceberg Lettuce From Sowing To Harvest Sara S Kitchen Garden from www.sarabackmo.com
Iceberg lettuce gets a bad wrap not because it's unhealthy, but because it's made up of mostly water, so unlike eating spinach or kale, you don't get a hefty dose of vitamins, minerals, and fiber in every leaf. A wide variety of iceberg lettuce options are available to you. Iceberg lettuce is a green leafy vegetable which has zero fat, zero cholesterol, and only 15 calories per serving.
It has little flavour or nutrients, but it does have a good, juicy texture that is best appreciated when the lettuce is.
It has little flavour or nutrients, but it does have a good, juicy texture that is best appreciated when the lettuce is. Then, remove the first layer or two of outer leaves if they are wilted or damaged, and throw them away. It has comparatively fewer nutrients than other greens you commonly find in salads. It is most often grown as a leaf vegetable, but sometimes for its stem and seeds.
